Sleep and Lifestyle
Most insomnia is caused by stress. Sound Therapy reduces stress which leads to better sleep. The benefits of Sound Therapy include: Cuts mind chatter, allowing the mind to move at slower rhythms leading to deeper, more beneficial sleep. Replenishes the […]
Can good Self Care make us more resistant to viruses?
I was so proud of my team today! We took a few minutes to all share how we are doing during the COVID lockdown period and what strategies we use for self-care. Everyone showed huge resilience and resourcefulness and I […]
Categories
- A better way to support independent living
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- Preventing Sudden Deafness
- Read and Exceed
- Reducing Noise exposure in Australia
- Research
- Sound Therapy
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- Supplements or drugs
- The Music
- Tinnitus
- Tinnitus Treatment
- Tomatis
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