Stress Relief and Sound Therapy
Living with stress affects your health, relationships and enjoyment of life. Sound Therapy can bring quick and lasting relief that makes all the difference.
What is stress?
Stress is what happens when fear or anxiety become a constant state. The physiological effects include contracted muscles, increased heart rate and constricted breathing. The adrenal system is over taxed and blood pressure rises. Stress interferes with the body’s natural flow of energy. It cuts down our available energy and forces us to function on adrenaline.
Sudden loud noises trigger a fight-or-flight response: The heart pumps harder, blood pressure rises, and the body releases stress hormones including adrenaline and cortisol.
However, even predictable, continual machine noise such as air conditioners, factory noise or household appliances, adds to our overall stress levels.
“Since using Sound Therapy I have found a way to relax in situations that previously created stress. Airplane travel, preparation for seminars and meetings are much easier since Sound Therapy. I notice...”
Leanne Mitchell, NSW - Read More
Recent research on how our nervous system works also shows that under excessive or prolonged stress a process called the “vagal brake” is switched on, meaning our primitive responses cut in, causing us to shut down. This process affects many of our automatic functions such as breathing, heart rate and digestion, and will have long term health effects.
Sound Therapy is a great, easy way to counteract the effect of stress. Regular Sound Therapy listening reduces the build up of stress beyond the level that is healthy for the body.
Sound Therapy reduces stress by:
- Restoring more normal functions to our nervous system
- Recharging the cortex of the brain with high frequency sound
- Releasing latent energy in the brain
- Enhancing focus and concentration
- Improving the quality of sleep
- Reducing negative mind chatter
- Enhancing inner calm and positive emotions
“It’s allowing me to understand that I'm like an onion with stress - giving me clarity on the layers of stress and unravelling and peeling them. My husband says I seem to not get upset anymore with...”
Rhonda Bowen - Read More
The brain is calmed so obsessive thinking and mind chatter is reduced. A state that is closer to meditation can be achieved easily and retained throughout the day. Sound Therapy helps to reduce stress by replenishing brain energy with high frequency sound. When we have enough brain energy we can handle situations more easily and there is less need for stress. Sound Therapy users report that they can deal better with demanding situations requiring multi-tasking and fast responses but can feel serene while doing it.
Make an informed choice—get the eBook
After 26 years in the Sound Therapy field, we really understand chronic stress and what it means to live with this condition. Every week we hear from our listeners thanking us for the relief they have found. Listeners have reported very dramatic changes in the way they deal with and respond to stress which has made a huge difference in their lives.
If you would like to learn more in depth about how Sound Therapy helps stress, order Rafaele Joudry’s FREE eBook here and benefit from her decades of experience helping thousands of listeners with Sound Therapy.
Or call and speak to one of our qualified Sound Therapy consultants right away.
Start listening to Sound Therapy and start feeling better today!