Can good Self Care make us more resistant to viruses?
I was so proud of my team today! We took a few minutes to all share how we are doing during the COVID lockdown period and what strategies we use for self-care. Everyone showed huge resilience and resourcefulness and I […]
A better way to support independent living
Most people over 60 actively want to stay healthy and maintain independent living. The event which frequently brings this to an end is the dreaded fall, causing injury and driving home the message of the need for support. Therefore staying […]
Supplements or drugs
“I don’t really want to be taking all these drugs but my Doctor said to go off all supplements.” This is a statement I hear every week when I talk to people on the phone about their health needs. In […]
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