Can good Self Care make us more resistant to viruses?
I was so proud of my team today! We took a few minutes to all share how we are doing during the COVID lockdown period and what strategies we use for self-care. Everyone showed huge resilience and resourcefulness and I […]
Rehabilitating the Nervous System with Sound Therapy
Our nervous system is essential to our well being, just like air and water. It’s an invisible superhighway that links all functions in our body. Its functioning is fundamental to how we feel, how we maintain our energy levels, how […]
New Neuroscience Research Explains Sound Therapy
Exciting new research information is now coming to light, updating the science behind Sound Therapy and why it is so effective. There is much enthusiasm for the new book Polyvagal Theory by Neuroscience writer, Stephen Porges. I came across a […]
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