Description
- Emotional Intelligence Series Level 2 on microSD card (4 albums, 6 hours of music)
- USB adaptor, so you can transfer files from microSD card to your computer
- Specialised Advanced Workbook for Resolve and Release
This program is the next step in the Emotional Intelligence Series, after completing the Level One Listening Foundation Program. It delivers a stronger level of filtering to take your ear-brain rehabilitation to the next level.
Our Sound Therapy programs are now provided on microSD card so that you can load the music onto any device you wish, such as a phone, computer, tablet or music player such as iPod or MP3 player—as long as the device will play WAV files. Instructions for uploading the music from the microSD card are found in our FAQ section on our website.
Emotional Intelligence Series Level 2: Resolve and Release Program
Intended for use after 3 months of listening to Level One Listening Foundation, this program takes you to a deeper level in the process of stress reduction and emotional healing.
A journey of self discovery
Emotional intelligence describes our capacity for self-awareness and impulse control, persistence at a task, motivation, zeal, and our ability to feel empathy and be effective communicators. High emotional intelligence enables us to be resolved and comfortable within ourselves, to handle life’s demands effectively and maintain a positive and productive state of mind.
The Emotional Intelligence Series is precisely designed to nurture and strengthen all of these aspects that comprise our emotional intelligence.
The Resolve and Release Program is designed to:
- Help resolve family or workplace issues.
- Reframe habits of communication and self-talk.
- Assist in facing challenges, handling stressful situations or adjusting to changing circumstances.
The program specifically addresses: Stress, Anger, Disappointment, Resentment, Hostility, Frustration, Cognitive dissonance, Impatience, Tension, Discontent.
It helps you to feel calm and in control of your situation, and provides: Resolution, Forgiveness, Freedom, Better Negotiation, Communication, Letting go, Reframing, Love and Peace.
Recent research has shown that activating certain brain centres in the right cerebral cortex assists in the resolution of difficult emotional states. This process is assisted by Sound Therapy. The filtering techniques, in combination with the music choices, make the Resolve and Release Program a powerful support to this process.
The Music
This program consists of 4 albums, each approximately 80-90 minutes in length.
Album 1 Letting Go
Chopin Concertos, Fantasia, Bruch concerto, Beethoven Romance
The first part of emotional resolution is to reduce the state of arousal to enable breathing, heart rate and neurochemicals to settle back to normal levels. This album will give a sense of acknowledgement to the emotions, allowing the brain to more quickly process thoughts and feelings so that a state of inner balance can be achieved.
Album 2 Re-Framing
Chopin Selections, Mozart Fantasia, Beethoven sonata, Schuman Cello Concerto
When an event triggers a reaction in the brain and emotions, this occurs in three phases. First the event takes place, and is registered by the sensory pathways. i.e. a long cylindrical object slides onto the path in front of you. Then this event is perceived by the brain and an understanding occurs of what has taken place. i.e. that is a snake and it’s looking at me. Then this is linked to past experiences and memories, and based on these, is given an interpretation. i.e. snakes are dangerous and can kill you. I have seen other people panic when faced with snakes, so I am going to panic.
In order to change our reactions to events, the way that we interpret events needs to change. This album assists with this process.
Album 3 Resolution
Ravel Intro and Allegro, Bax Trio, Schubert Trout Concerto, Mozart Piano Concerto
Resolution can occur once we find new ways of understanding the world and our role in it. The music on this album helps us to bring more parts of the brain and nervous system into our service to reach a resolution within ourselves.
Album 4 Peace of Mind
Beethoven Pathetique, Mozart Trio, Grieg Romantic Melodies
Reassurance and peace of mind come from the reconciliation of conflicting or disturbing beliefs and thoughts. Self acceptance and acceptance of others can occur when the right perspective is brought to life’s events. The music and filtering processes on this album help to bring all these factors together.
Also in your package
Headphones
Sennheiser Open Earbuds are included in this package. These deliver the good quality sound required for the program. They are suitable for Sound Therapy as you can still hear surrounding sound while wearing them, meaning you can use the program during normal daily activities, including having a conversation or watching TV.
Workbook for Resolve and Release
The Resolve and Release Workbook will introduce specific self awareness exercises for further engaging our way of processing feelings such as Stress, Anger, Resentment and Frustration. When used in conjunction with the listening program, this process can bring about significant change in your life.
After following this program and using all the tools, you will have the resources to reach a deeper state of awareness and fulfillment within yourself.
