Description
The Listening Foundation Program (Level 1)
The Listening Foundation Program lays the groundwork for your Sound Therapy journey.
The unique activation and filtering of the music, based on the ground-breaking techniques developed by Dr Tomatis, delivers a powerful therapeutic program for the ears and brain.
This Level 1 Program is the required starting place for new listeners, in order to condition the nervous system in the first few weeks of listening. The level of filtering gradually increases as you work through the four albums, progressively training the ear.
The Music
Listening Foundation Program consists of four albums, each approximately 90 minutes in length.
Album 1 - Gentle Massage
This album gently begins the process of introducing filtered sounds to the ear. (Vivaldi: 4 Concerti | Rosini: Quartet | Mozart: Violin Concerto | Handel: Harp Concerto)
Album 2 - Muscle Movement
The ear is reconditioned as the filtering begins to increase, and the middle ear muscles are asked to respond to greater variations in frequency and intensity (Mozart: String quartets | Mozart: Piano Concertos)
Album 3: Ear Gymnastics
Progressing to more challenging frequency variations requires the ear to respond at levels that it may not have reached for many years. (Mozart Horn Concerto, Violin Concerto, Bach: Harp Concertos | Bach: Cello Concerto | Vivaldi: Cello Concertos)
Album 4: Cilia Simulation
Finally, as the middle ear has begun to open and adjust to the higher frequencies, these stimulating sounds can reach the inner ear and activate the sensory cells in the hearing organ (the cilia). Sound waves are converted to electro chemical signals that travel to the brain. (Mozart: Horn Concerti | Haydn: String Quartets)
Workbook for Listening Foundation
The workbook is an essential element of the program which makes it possible for listeners using this program at home, in their own time, to experience the full benefits and support that would be offered through clinical treatment.
It includes the following items:
- Listener Profile: a detailed self-assessment system which will diagnose your needs and areas of probable benefit from using Sound Therapy.
- Listeners Guide: a detailed product manual addressing all the frequently asked technical and clinical questions, tips on further information and step by step instructions to ensure your listening success. Includes quick reference tips, How to listen, adjustment issues, history and technical explanations.
- Listeners Log and Progress Summary: a simple diary system for those who wish to use it which adds value to your program by increasing self-awareness and reflection in tracking your progress.
Extra support tools with your subscription
Sound Therapy book (eBook): This best-selling book tells the fascinating story of Patricia Joudry’s transformation through Sound Therapy and how the program has helped thousands to recover from a host of ear and brain related conditions. The book equips you to be your own therapist, saving thousands of dollars you would pay for other, clinic-based treatments.
Your personal listening routine: You will be guided each week through a personalised listening routine. At the start of your subscription, you will be given a short, on-screen questionnaire to assess your level of auditory fitness. You will then be given a weekly playlist specifically designed for your needs. It is important not to overdo your listening in the first few weeks, until your ears and nervous system have adjusted. You can repeat, adjust or vary the routine as you wish, once you are familiar with it
How to listen: The recommended listening time totals about three hours per day, listening quietly, through headphones, as you go about your day. You can have a conversation, watch TV, or even sleep while listening. Yes, you must use earphones for the therapy to be effective, but these can be an ‘open’ style, so you can still hear surrounding sound. Since you can do almost anything while listening, this means that it takes no time out of your day. We recommend following the program for at least three to six months. Over the long term, you may continue listening for several months or years - it’s up to you. Some listeners have been with us for decades.
Listener Support Program: Our e-mail listener support program allows us to hold your hand and support you through your first few months of listening, to keep you motivated, confident and on track. Regular tips, updates and further information provide needed support in your in-box as you progress through your program. These emails are tailored to the issues and questions usually experienced by people on this program. Sometimes a timely reminder or helpful tip about other people’s experience will give you the support and encouragement you need to keep you on track. Sound Therapy encourages adaptation on several levels: cognitive, emotional and physical. The interactive processes presented at the right stage of your listening will assist these important changes.
