Fatigue, Energy and Sound Therapy
How to Double your Energy with Sound Therapy
Linda Taylor Anderson, an energetic and self-motivated cookery author, shared the secret of how she turned stress into calm, focused energy, which she said came from listening to specially filtered music that recharges the brain.
“My friend Patricia didn’t have to convince me to give Sound Therapy a try,” she said. “It was my own idea. I wanted what she had: extra energy, more waking hours and blessed tranquility. That is why, as a healthy, functioning person, I incorporated Sound Therapy into my life.”
The new wave of energy medicine works on a subtler level than biochemical or nutritional therapy, and the results are astounding. “All matter vibrates,” says Rafaele Joudry, co-author of the book, Sound Therapy: Music to Recharge Your Brain, “and sound is vibration turned into consciousness.”
Linda’s results proved the point. “When properly energized, the body can function on very little sleep,” she said. “I have always required eight hours of heavy duty sleep. Now I often wake up in the night, after only three to four hours sleep, snap my eyes open, stretch and feel ready to tackle whatever may be coming my way.”
This all started 50 years ago when the brilliant pioneer of Sound Therapy, Dr Alfred Tomatis discovered that we need to hear high frequencies, lots of them, in order for our brain to work the way it should. His discoveries have taken the world by storm and thousands have recovered hearing abilities and brain function making their lives more fulfilling and creative. Tomatis found that when he treated his clients with a stimulating program of filtered classical music, which directed intense high frequencies to the brain, they experienced heightened energy, reduced stress and better sleep.
Dr Tomatis claimed that in order to function at maximum potential the brain needs to receive 3 billion stimuli per second for four and a half hours per day. He is quoted as saying “some sounds are better than two cups of coffee.”
