I was so proud of my team today! We took a few minutes to all share how we are doing during the COVID lockdown period and what strategies we use for self-care. Everyone showed huge resilience and resourcefulness and I […]

Looking back on 2020, the theme of this year has been breathing. From the unprecedented wildfires in Australia and California, the COVID pandemic and the Black Lives Matter movement, ignited by George Floyd’s final words “I can’t breathe”, we were bombarded on all sides with challenges to our breath. We were wearing masks for smoke inhalation—then we were wearing masks for COVID.

I was wondering how everyone in the community was faring with the unfolding of news from around the world on the COVID-19 pandemic. How is it affecting your home life, your work, travel plans, finances, and most importantly, how you are feeling inside yourself?

A new mother, ohh-ah! Everyone gathers round cooing and chattering, wanting to hold the little bundle of joy. But it’s hard for Mum to appreciate their enthusiasm when she has had a total of six hours of sleep in the […]

Today most people are exposed to levels of stress which affect wellbeing and long term health. Concerns such as the economy, climate change and daily survival affect us all. Added to these are events like bushfires, drought, floods, and then […]