Sound Therapy reduces stress
De-stress yourself without medication or meditation
Marion Loe is very organised and busy and describes herself as a high anxiety person, someone who becomes easily stressed. Several months ago she decided she had to do something about it and frantically collected all the tools she could find for stress relief. The most useful thing she tried was a listening program called Sound Therapy.
Marion was able to listen during her daily activities such as computer work, driving or housework, playing the music at low volume through headphones. She also used it while sleeping, and found she was getting a deeper, sounder sleep.
Soon, she said, “I was getting great rushes of energy. Very surprising response — fantastic. Now I feel like I have bigger ears, bigger eyes, my “antennae” are more sensitive. I’ve slowed down and can appreciate the world differently.”
Marion’s experience is typical of many who use this therapy for conditions such as stress, fatigue, depression, anxiety and insomnia.
“Stress,” explains Rafaele Joudry, founder of Sound Therapy International, “is due to a lack of brain energy. Brain response depends on the ability of the neurons to constantly build up energy and then fire off signals,” she says. “The nervous system cannot recover if stress hormones keep us in a state of fight or flight. Sound Therapy induces deep calm and reduces the activity and impact of these stress inducing neurochemicals,” says Joudry
